Sara Dimerman in conversation with Ann Douglas about strategies to support your family’s mental health this Winter. Over the course of this episode you will learn more about:

• Ann’s personal journey and how this impacts what she writes about
• Ann’s work as a mental health advocate
• Why our mental health is more affected by the Winter months
• Why this is especially relevant during Covid
• Some strategies to support your family’s mental health this Winter
• How to make the best of the holiday season despite not being able to partake in activities with others or do what we typically do