Skip to content
HelpMeSara
Call for help:
416-729-4111
Write to me at:
info@helpmesara.com
  • Home
  • About Sara
  • Blogs
  • Podcasts
    • About
    • Episodes
    • Experts
  • Media/Appearances
  • Resource Books
    If you have read any books mentioned here and would like to comment on them, email me and I will add your comments to this section. If there are any other books that you have found particularly useful, please feel free to contact me about those too.
  • Book a Session

Tag: mental health

SiriusXM logo

Launch of ReferToMe.ca - a Canadian digital resource directory for mental health and allied professionals

February 23, 2021
Radio
https://www.helpmesara.com/wp-content/uploads/2021/02/2021-02-22-sammut.mp3 Sara on Sirius XM with host Jeff Sammut about the launch of her new website ReferToMe.ca
Read more
Shir Azari with keyboard

How song soothes the soul

January 9, 2021
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2021-01-07.mp3 Sara Dimerman in conversation with Shir Azari, about how song soothes the soul. Over the course of this episode you will learn more about: Shir’s journey, from a young child to where she is today How song soothes Shir’s soul, why she thinks song soothes…
Read more
Family on a beach

Parenting through pain

December 5, 2020
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2020-12-03.mp3 Sara Dimerman in conversation with Samantha Kemp-Jackson about parenting through pain. Over the course of this episode you will learn more about: Samantha’s parenting and career journey as the mom of four An incident that led to her being physically incapacitated and how this impacted…
Read more
Family in the snow

Strategies to support your family's mental health this Winter

November 15, 2020
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2020-11-12.mp3 Sara Dimerman in conversation with Ann Douglas about strategies to support your family’s mental health this Winter. Over the course of this episode you will learn more about: Ann’s personal journey and how this impacts what she writes about Ann’s work as a mental health…
Read more
Hand in meditation position

How to live in the moment

November 4, 2020
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2020-10-29.mp3 Sara Dimerman in conversation with Naomi Nurgitz about how to live in the moment. Over the course of this episode you will learn more about: Best approaches to slowing down and feeling more grounded in the present Why it’s so important for our mental health…
Read more
Signs on a fence

Who to call when you need help with your mental health?

June 10, 2020
Experts Connect Podcasts
https://traffic.libsyn.com/secure/helpmesara/2020-06-08.mp3 Sara Dimerman in conversation with Suzanne Dennison. Over the course of this episode you will learn more about: The difference between seeking help from, for example, a psychotherapist, counsellor, social worker, psychologist, psychiatrist or Medical Doctor who provides counselling services Who the governing bodies for…
Read more

Posts pagination

navigate_beforePrev 1 2 3 4 5 Nextnavigate_next
Twitter Facebook iTunes LinkedIn
Privacy Policy | Disclaimer | Unless otherwise noted all content is © 2025 Sara Dimerman