The Mindful Self-Compassion Workbook
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff PhD, Christopher Germer PhD
Tag: self
One woman’s journey into another culture and back home
Sara Dimerman in conversation with author Ailsa Keppie. Over the course of this episode you will learn more about: How Ailsa’s journey into another culture and customs helped her to become more aware and sensitive towards cultural differences How her experiences helped her when working…
How to be your authentic self and what happens when you're not
It’s normal to be influenced and affected by what we think or know others want from us. Sometimes, we do and say things in order to make others happy, and in turn, sacrifice our true selves. This may be unintentional, especially since we don’t always…